Quote:
Originally Posted by cellaratt  So is the only differance between a hammer stregth row and a traditional one arm bent over row the placement of the hand ( Turning of the wrist ) ? |
I think Tall was referring to the barbell bent over row, mate.
Hammer rows are (generally) performed sitting on a seat with two handles in front of you which you pull to your chest (there's a chest pad on the seat).
I think that's what they're talking about anyway
