Youngster

Thanks for the comments guys! Well diet is way back on track today so i suppose that's a positive.

Todays session - legs/shoulders:

Squat
warmups
80kg - 20 reps. This was difficult but nothing majorly mind blowing, but still going to slowly cycle the weight up and hopefully a few months down the line i'll start squating a less embarrasing weight.

Leg press
110kg - 8, 10
130kg - 8

Leg extensions

35kg - 12,12, 11

Ham curls

20kg - 12, 10, 9

DB Shoulder Press

28kg - 8, 8, 7

BB Shoulder Press

55kg 6, 6
50kg - 8

Lat raises

10kg - 12, 12, 10

Decided to slightly decrease my DB Shoulder press to concentrate on slow stric reps and this worked really well my shoulders were really screaming at me. Both DB and BB Presses are done sitting down.

Thanks