Chrisj22

Cheers for the input, guys.

Raz, I appreciate your points, but TBH, the end result of the debate is 'each to their own' type of thing.

I am finding this a piece of p1ss to stick to, in fact, so much so, I can hand on heart say I would have cheated had I been taking in chicken/rice, chicken/sweet spuds etc all the time. I can have things I like on this diet & still lose weight, which I'm doing.

I'm full of energy, & my lifts are going up without the carbs I was used to.


Diet

Meal 1: 4 whole eggs, 30g butter

Meal 2: 100g chicken, 50g cheese, lots of salad

Meal 3: As meal 2

Meal 4: 50g whey, 25g peanut butter

Meal 5: 200g mince meat (burgers), onions, lots of veg, 4 rashers of bacon

Meal 6: will be, as meal 1.