Thread: Calories
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Old 09-04-2008, 03:57 PM   #3 (permalink)
misfit
 
Join Date: Feb 2008
Posts: 14
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Default Re: Calories
Quote:
Originally Posted by Tall View Post
How much do you weigh...?

Try weight in lbs * 10 for your Protein + Fat days, Add in 30g of carbs PWO.

And adjust as required.

I weigh 157.5 lbs thanx for that appreciated
Last edited by misfit; 09-04-2008 at 04:45 PM.
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