 help plse on diet im new
hi all im after some advice plse on diet and what to eat im 35 around 5ft 8 weight around 96 kg i used to go to the gym alot with my buddy when he could be botherd then it went out the window and stoped going now im going to start on my own ive got a belly on me and want to get rid and get some muscle on me any help plse i work stupid hours and dont get up till around 12 afternoon |