Quote:
Originally Posted by razg  Assuming you are cutting, I see no place for WMS or fruit juice. |
Hey Raz,
Why wouldn't Chris want to use WMS+Fruit Juice as part of his weekly refeed...?
The WMS + Fruit Juice + general high carbs as part of a weekly controlled refeed should acheive the following:
- Glycogen replenishment
- Leptin increase
- Muscle fullness
While insulin will increase as a result of the high carbs, fat on refeed days is kept low.