 Re: Tone up
Hi,
I'm by no means an expert when it comes to fitness, but I find classess a really good way to stay fit and keep motivated. If your colleague is looking to burn fat and appear more firm a good combination of classes such as aerobics and legs, bums and tums are great for shaping up. In most classes like these there are both cardio and toning sections.
Another class I really enjoy is bodypump which is basically a full body resistence workout using weight choregraphed to music. Many women are scared of doing any weight training because they don't want to end up too big, but it really isn't this easy to build a substantial amount of muscle (if only!). I've had this exact problem when trying to convince my mum to do resistence training!
I find classes great for beginners because you get the support of a qualified instructor. Most gyms run classes like these.
Hope this helps!
Emma
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