Ok todays training is Shoulders.
Hang clean + strict push press (no leg dipping but back bend):
40kg x 15 rep
50kg x 12 rep
60kg x 10 rep
70kg x 8 rep
80kg x 6 rep
Some streatching was done before workout.
Hang clean is a bit of a forgoten exersise for many people, but its very efective tool i think and as back is one of my weak points i want to train it as much as possible. Plus it looks cool.
Imagine instead of letting the bar fall from the rack positon like they do in the first video or do a split jerk in the second you just push press the bar from the shoulders. - that was what i was doing.
Its alot harder to shoulder press this way, I have some pressing stands so I can press from shoulder height but to be honest I never liked pressing that way. I always either do a hang clean or a full clean to the shoulders before pressing.