Monday 07/04/08
Today I woke up feeling so much tighter than I have done in a while. This was the first proper day that I actually felt as though the diet is kicking in. My body felt as though it was in need of a nice feed. Incidentally; it was my re-feed day today
So, 600g carbs have nearly been taken in today as follows;
Diet
Woke up, & my first thought was 'I need a fruit juice', so I had 250g of raspberry & Apple fruit juice. Throughout the day the rest 270g carbs have been from the aforementioned fruit juice mixed with WMS - So throughout the day, just by drinking juice I've consumed 300g carbs - easy peasy.
Following 300g carbs are;
Meal 1: 25g whey, 100g oats
Meal 2: 100g chicken (some tikka stuff - lovely), 250g cooked wholemeal pasta
Meal 3: As meal 2
Meal 4: As meal 1
Meal 5: PWO shake (25g protein, small amount of carbs, i.e. 30 odd grams
Meal 6: Just had 200g low fat chips with 100g tikka chicken. I really fancied some chips & they were as low fat as you can get.
My diet has been really low in fat today due to the carb over-load. The chicken tikka has fcuk all fat in it (as per the nutritional index) & the rest of the diet is virtually fat free apart from some fish oils I've had.
Training
Well, I felt full as an elephant by 5.30pm so when I got to training I felt really sluggish, so I had to smack myself around the head & get myself 'on it'.
Deads: 3x5 @ 145kg (up from last week)
Side lats: 2x10 @ 12.5kg each dumbbell
Rows: 4x5 @ 82.5kg (up from last week)
Pulldowns: 3x10 @ 12 pins
Bicep curl: @ couldn't be fkd because my arms were blasted so I left the gym.
I'm really pleased with my progress so far - this is now week 2 completed. The plan is to increase the weight next week & week 4 have a nice deload to 50% & casually cruise out to week 5 which will be a recovery week.
TBH, as long as my squats, deads, bench & rows are going up, I couldn't give a flying fcuk if pulldowns, curls, etc are staying the same as they will naturally increase as the main lifts go up.
Over & out.