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Doman26 · 07-04-2008, 05:36 PM

Hi,

I go to the men's site frequently to check out the bodybuilding information. I have a coworker who would like to tone up but I don't know much about the female physiology. The only thing that popped in my head would be circuit training. If anyone could direct me to where "tone up" plans would be on this site for females or if anyone had any of there own advice that would be great.

Thanks

07-04-2008, 05:36 PM	#1 (permalink)
Doman26 Under Construction Join Date: Feb 2006 Posts: 31 Rep Power:	Tone up Hi, I go to the men's site frequently to check out the bodybuilding information. I have a coworker who would like to tone up but I don't know much about the female physiology. The only thing that popped in my head would be circuit training. If anyone could direct me to where "tone up" plans would be on this site for females or if anyone had any of there own advice that would be great. Thanks ______________________ I overdosed this time on pure adrenaline.