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Youngster · 07-04-2008, 01:09 PM

last fridays chest/tricep session:

BB press
warmups
90kg - 6, 6, 5

DB Inlince

35kg - 6
30kg - 8, 7

Dips
8,8,7

Triceps pulldown
Can't remeber weight.
3sets reps 8 -12

Overhead DB extension

30kg 8, 8, 8

Thanks

07-04-2008, 01:09 PM	#25 (permalink)
Youngster Join Date: Feb 2008 Posts: 59 Rep Power:	Re: Youngster's Log last fridays chest/tricep session: BB press warmups 90kg - 6, 6, 5 DB Inlince 35kg - 6 30kg - 8, 7 Dips 8,8,7 Triceps pulldown Can't remeber weight. 3sets reps 8 -12 Overhead DB extension 30kg 8, 8, 8 Thanks Last edited by Youngster; 07-04-2008 at 01:43 PM.