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CMinOZ · 07-04-2008, 08:49 AM

Do you know those days when training just knocks the stuffing out of you? Well Saturday was one of those days – not that it wasn’t enjoyable, I just felt hollow – like I needed more food inside me. I know it sounds like I am whining but I thought I would outline how I felt on Saturday.

On the upside, I hit a PB on my deadlifts and bench so I can’t have been that bad, I just think I could have been better.

Saturdays session went like this:

Deadlifts – warm ups then

12 x 130kg
8 x 140kg
17 x 150kg

Flat Bench – warm ups then

12 x 100kg
8 x 110kg
3 x 120kg
1 x 125kg
0 x 130kg (tried and failed)

Close Grip Rows – Warm ups then

20 x 60kg
15 x 70kg
12 x 80kg

DB Skullcrushers

15 x 12.5kg
12 x 15kg
10 x 17.5kg

My shoulder is still giving me grief so I am trying to protect it a bit still. Got a good massage booked tomorrow night so looking forward to that…

07-04-2008, 08:49 AM	#179 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world Do you know those days when training just knocks the stuffing out of you? Well Saturday was one of those days – not that it wasn’t enjoyable, I just felt hollow – like I needed more food inside me. I know it sounds like I am whining but I thought I would outline how I felt on Saturday. On the upside, I hit a PB on my deadlifts and bench so I can’t have been that bad, I just think I could have been better. Saturdays session went like this: Deadlifts – warm ups then 12 x 130kg 8 x 140kg 17 x 150kg Flat Bench – warm ups then 12 x 100kg 8 x 110kg 3 x 120kg 1 x 125kg 0 x 130kg (tried and failed) Close Grip Rows – Warm ups then 20 x 60kg 15 x 70kg 12 x 80kg DB Skullcrushers 15 x 12.5kg 12 x 15kg 10 x 17.5kg My shoulder is still giving me grief so I am trying to protect it a bit still. Got a good massage booked tomorrow night so looking forward to that…