 any advice on what i can do with a slipped disc?
hi there,to cut a long story short ive had a slipped disc for about 16months,with my siactic nerve being rubbed against depending on movement,i havent trained for about 5months because of this a want to get back into training,while im waiting on my name creeping up the phyisos list,any advice on what i could be doing would be helpfull as i dont want to make things worse.thanks in advance |