300g from Fruit Juice and WMS, the rest from Spuds/Oats/Pasta Mr J.
The dietary Fat shouldn't have a bad impact on your lipids as most of it should be coming from good sources. As long as you are eating your greens everyday you should be fine.
So 19st 8 or 19st 4 after 3 attempts... Sounds like you have dodgy scales or an uneven floor.
