Chrisj22

Really enjoyed my mince burgers with veg - it'll be something I'll be eating regular, I think. I do often worry about my ticker taking in all this fat, but as I'm starting cardio this week I'm sure it'll help me.

Looking forward to my re-feed day tomorrow - as agreed with Tall, I'm taking in 600g of lovely carbs to confuse my body & shock the metabolism into oblivion.

300g will be from Oats, WMS, Spuds - remaining 300g will be from fruit juices. I've been to Tesco's today & bought 3 different types of juices for variety.

Weighed myself this morning, but my scales seem to read different readings all over the house. First tried in the bathroom where it said 19 stone 11, then 19 stone 8 3/4, which read 3 times in a row.

After that I did it in the kitchen as I feel the floor is more even there. First it said 20 stone 1, then it said 19 stone 7, then it said 19 stone 4. It read 19 stone 4 after 3 attempts at it. I don't know which one to believe...

Anyway; clothes are better fitted - stomach & waist a bit tighter, generally feel healthier. It's my 7th day today so it's not going to work miracles. I think I should keep everything the same this coming week, but I'll confirm with Tall at some point.