Chrisj22

Saturday 05/04/08

I struggle to get 6 meals in a day on weekends, so I'm having to cram all my macros in 4/5 meals - still, I'm hitting them, so I can't complain. Today has been the first day in 6 days that I've actually craved some carbs, but I just ignored the thought...

Been here, there & everywhere today - doing bits 'n bobs etc. I didn't weigh myself at the beginning of the diet so when I weigh myself tomorrow, I won't know if I've done well or not, but next week it'll be better. I've kinda purposely left cardio out this week to track progress properly. So I'll weigh myself next Sunday too, but I'll have added in a bit of cardio this week & that tell me if I'm loosing weight.

TBH, I'm not overly bothered about what amount of weight I lose etc, I'm more bothered about losing fat - I go off the mirror all the time (& clothes) because you never know, I may gain some weight if my lifts continue to go up...

Diet

Bit here & there, but here goes;

Meal 1: 4 whole eggs, 4 rashers of back bacon. 30g butter

Meal 2: 50g whey protein, 50g peanut butter

Meal 3: 4 whole eggs, 30g butter, 100g cheese

Meal 4: I'm going to eat soon which will be 200g mince (made into burgers), onions, cupful of frozen veg.

After meal 4 the total will be around 166g fat, 185g protein. I might have 25g whey with a spoonful of peanut butter before bed (probably will actually) to make up the remaining macros.

Can't wait for Monday to come around so I can have my meals on time at work...