Quote:
Originally Posted by Tall  You're still running a bit low on your fats Mr Chris.
Can you workout your daily macro totals?
Even after a workout you want to get back into Ketosis as quickly as possible, hence the switch from P+C meals to P+F.
Any change thus far in weight loss / inch loss...? |
Erm, I seem to hit 170g fat per day mate - granted yesterday I didn't, but as I explained, it was a mad day. Every other day I'm hitting it bang on the money.
I feel a tad slimmer, but it's only my 6th day today. I'll weigh myself tomorrow. Update later.