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**Tall** · 05-04-2008, 08:14 AM

You're still running a bit low on your fats Mr Chris.

Can you workout your daily macro totals?

Even after a workout you want to get back into Ketosis as quickly as possible, hence the switch from P+C meals to P+F.

Any change thus far in weight loss / inch loss...?

05-04-2008, 08:14 AM	#17 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,448 Rep Power:	Re: Chrisj22's Diet & Training Log You're still running a bit low on your fats Mr Chris. Can you workout your daily macro totals? Even after a workout you want to get back into Ketosis as quickly as possible, hence the switch from P+C meals to P+F. Any change thus far in weight loss / inch loss...?