Friday 04/04/08
Had my KFC treat meal on the way to the concert & TBH, I didn't really think ''Ooo...carbs etc'', I actually feel better without carbs. I'm really enjoying this diet. Full of energy, more alert, but I do get a bit snappy/short quicker (which I could do without as I'm naturally short-fused anyway), so maybe that is due to lack of carbs? But as I said, I feel loads better without them in my diet.
Got up 7am today. As it's a training day I had 50g whey & 70g oats mixed together before training. Went training & had the same again afterwards. Today's diet has been very sporadic today as I've been very busy with getting my car sorted out & going to see my nan who's in hospital, so I've been sticking to the diet, but as & when really.
Diet
Meal 1: 50g whey, 70g oats
Meal 2: same as meal 1
Meal 3: 5 whole eggs, 30g butter, 50g cheese
Meal 4: 50g whey, 50g peanut butter
Meal 5: As meal 3.
As you can see, another shake added, purely for convenience due to being busy etc.
Training
Squats: 3 x 5 @ 142.5kg
Lying leg curl: 2 x 15 @7 pins
Bench: 4 x 5 @ 82.5kg
Seated shoulder press: 3 x 5 @ 72.5kg (actual weight lifted)
Close-grip bench presses: 2 sets to failure @ 12.5kh (actual weight lifted)
This is the second 'workout 2' session I've done (I started it last week), & I have progressed on all exercises. Particularly pleased with bench as I know I've got some left in the tank before failure at 5, same with shoulder presses. I'll be going up next week all being well.
Training Monday next. Big deadlifts.....
