 Once a week
I have been doing a full body workout in my gym only once a week and i feel like its really working.
I was training 3-4 times per week but my muscles were always aching.So they were not really recovering properly.
But now i only train once a week in my gym my muscles are finding time to recover, and i can see a difference in this.
No more fancy machines, 1 day in gym then do the rest at home
As soon as i finish lifting weights at home its straight in the kitchen to make my munch followed with my Whey......
When i started 2 years ago i was training everyday( silly me)
LESS IS REALLY MORE |