Cheers, Tall
Wednesday 03/04/08
Off work today so got up around 7am ish. Decided to do some cardio on the exercise bike, but I only managed 10 mins because I had to go outside & attend to something
Meal 1: 4 whole eggs, 4 rashers of unsmoked back bacon
Meal 2: 50g protein shake, 50g peanut butter.
That is it thus far. Around 75g fat & protein consumed at the moment.
Meal 3 will be 200g mince meat with 1 whole egg & some onions (made into a burger)
Meal 4: Probably be 100g chicken with cheese & salad, although I may just leave it to 5 meals today because I'll be having a lot of fat in my next meal
Meal 5: I'm going to see Boys II Men in concert tonight in Manchester so I'm going to have a little treat before I go. Looking like a little KFC meal & I'll push my re-feed back to Monday (training day) instead of the planned Sunday.
Meal 6: Once I get back I'll be shattered so I'll probably have 50g protein & 50g peanut butter before bed.
Train tomorrow. Looking forward to upping the squats.