Youngster

Shoulders and leas day today.

DB Press
warmups
30kg - 7,6,6

BB Press
55kg - 7,7,6

Lat. Raises
8kg - 12,12,10,8

Squats
Warmups
80kg - 6
90kg - 4
84kg - 6

Leg press
70kg - 12,12,10

Leg extensions
9,9,9 Can't remember the weight

Ham Curls
12,10,10 Cant remember weight

Well... the squats were hard as hell. I used to put a bench underneath me when i squated in the garage but didn't use one at the gym. So next week i'm definately doing the 20 reps instead of sets and i'll slowly increase the weight. Also going to get a notebook or something to write down what weight i'm lifting because i couldn't remember with a few of the leg exercises. Weigh day tomorrow, so hopefully i've aded a pound or two.

Diet wise - pretty decent again

Meal 1 - on whey shake, 2 eggs 1 slice of toast, 50g cheerios, fresh orange juice.

P/W shake

Meal 2 - Chicken & Basmati rice banana

Meal 3 - Tuna mayo sandwhich & 500ml milk

Meal 4 - same as meal 2

Meal 5 - Steak & Pasta

Meal 6 - 2 pints of milk 3 eggs

Think i'm going to switch to oats in the morning for a change.

Thanks