Originally Posted by Pikey

Tall sorry to here about the shoulder mate got to ask what possesed you to try farmers walk in the morning and then doing anything for the delts in the afternoon?

My ex powerlifting and weightlifting training parner has just had keyhole surgery on both shoulders to remove bone spurs and scar tissue, Tim is by no means your average guy and I question if he's being sensible but he's back to 140K power jerks amd 120K power snatch 10 days later.

If you've a reoccuring problem best to talk to a surgeon.