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Old 02-04-2008, 05:23 PM   #23 (permalink)
mark300
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Join Date: Feb 2006
Location: UK
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Default Re: Extreme B&R / Extreme Protein

just got my build & recover! how much water do you guys usually have with it, just as a guide? also am I right that 1 serving is 2 of the scoops provided ? cheers
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