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Youngster · 01-04-2008, 10:06 PM

If those aches are going to affect your lifts... then wait a day or two. The extra rest wont hurt, it will probably help.

01-04-2008, 10:06 PM	#5 (permalink)
Youngster Join Date: Feb 2008 Posts: 59 Rep Power:	Re: When are you ready to train again If those aches are going to affect your lifts... then wait a day or two. The extra rest wont hurt, it will probably help.