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Marc22 · 01-04-2008, 05:56 PM

Hey all im another newbie here,
Im aftr some info please,
Im in day 30 of my cycle, im taking 250mg sust 200mg deca on a monday then again on a friday thats a total of 500mg sust week 400mg deca week. Im still yet to have any weight gain or strentgh increase, Im pretty sure my gear real, im so damn horny, my testes have shrunk like they supposed too. Not having deca private yet lol. I have a few spots i mean just a few not enough to say its acne on my back.
Now my diet i eat every 3/4 hours depends how busy i am. Main diet consists of chicken,fish,veggies,steak. I have 2 protein shakes morning/night. I also have an extra 2 on training days pre/post WO.
I have 6 meals a day. I drink easy 3 pints water ed too.
Hopefully ive said enough to give you an idea. Oh also i train 3 days a week. Any suggestions welcome.

01-04-2008, 05:56 PM	#1 (permalink)
Marc22 Join Date: Apr 2008 Location: Sunderland Posts: 38 Rep Power:	My first sust deca cycle Hey all im another newbie here, Im aftr some info please, Im in day 30 of my cycle, im taking 250mg sust 200mg deca on a monday then again on a friday thats a total of 500mg sust week 400mg deca week. Im still yet to have any weight gain or strentgh increase, Im pretty sure my gear real, im so damn horny, my testes have shrunk like they supposed too. Not having deca private yet lol. I have a few spots i mean just a few not enough to say its acne on my back. Now my diet i eat every 3/4 hours depends how busy i am. Main diet consists of chicken,fish,veggies,steak. I have 2 protein shakes morning/night. I also have an extra 2 on training days pre/post WO. I have 6 meals a day. I drink easy 3 pints water ed too. Hopefully ive said enough to give you an idea. Oh also i train 3 days a week. Any suggestions welcome.