I hope so fatboy
.
Well i joined a gym today and after flying through back and biceps in an hour i've realised i don't need to do a 4 day split and will be able to quite easily fit it all in to a 3 day split. So this week i will train tues (today)wed and fri. But from next week it will be mon, wed, fri.
Todays session:
Deadlift
-warmups
-120kg - 8
-130kg - 6
-140kg - 6
-140kg - 6
Seated cable row
60kg - 8,6
55kg - 8,7
Lat pulldown
60kg - 8,7
55kg - 8,8
BB Preacher Curl
30kg - 8,8,7,6
DB Hammer Curl
15kg - 8,8,8,8
What a difference deadlifting with an olly bar and 20kg plates. In my garage i was using a little thin bar with 10kg plates. Form is much better now that the bar is that little bit higher off the ground. All in all, not a bad session. Diet going well so far but will post the whole thing later tonight.
Thanks