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**Tall** · 31-03-2008, 11:54 PM

Squats

Warmup: 10 @ 60kg, 5 @ 100kg
Fail @ 140kg - Note to self don't wear slippy football shirt for training...

Box Squats To Bench

3 @ 100kg
3 @ 120kg
3 @ 120kg
3 @ 140kg

Definately working the bottom part of the lift. Think hams may be weaker than previously thought...

Staggered Foot Leg Press

2x15 @ 100kg

Duck Foot Leg Press

15 @ 150kg

Leg Press - Standard Foot Position

10 @ 200kg

Bicep Curls Using Tricep Bar

This puts my hands in a hammer grip, which alleviates any forearm pain.

3x10 @ 30kg

Tricep Rope Pulldowns

3x10 @ 40kg

Little twinge from shoulder after the arm work. I'll drop all upper body work for another week to let the shoulder recover fully (barring light shoulder rehab work)

31-03-2008, 11:54 PM	#219 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,894 Rep Power:	Re: Tall's New Log Squats Warmup: 10 @ 60kg, 5 @ 100kg Fail @ 140kg - Note to self don't wear slippy football shirt for training... Box Squats To Bench 3 @ 100kg 3 @ 120kg 3 @ 120kg 3 @ 140kg Definately working the bottom part of the lift. Think hams may be weaker than previously thought... Staggered Foot Leg Press 2x15 @ 100kg Duck Foot Leg Press 15 @ 150kg Leg Press - Standard Foot Position 10 @ 200kg Bicep Curls Using Tricep Bar This puts my hands in a hammer grip, which alleviates any forearm pain. 3x10 @ 30kg Tricep Rope Pulldowns 3x10 @ 40kg Little twinge from shoulder after the arm work. I'll drop all upper body work for another week to let the shoulder recover fully (barring light shoulder rehab work)