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**Tall** · 31-03-2008, 10:45 PM

Nice to see you've started the journal Chris.

Have a weigh in once per week, on a Friday morning (or the day before your refeed) to keep track of your weight.

31-03-2008, 10:45 PM	#5 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,481 Rep Power:	Re: Chrisj22's Diet & Training Log Nice to see you've started the journal Chris. Have a weigh in once per week, on a Friday morning (or the day before your refeed) to keep track of your weight.