 Re: Chrisj22's Diet & Training Log
ive made good gains on only training 2x a week! far better than when i tried more...i think its great that you actually realise this.
if you can get yourself some fractional weights ie smaller than the standard 1.25kg plates.you`ll find them invaluable if youre trying to add weight regularly.
the body will adapt to very small regular increases..
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