Quote:
Originally Posted by Youngster  Shoulders and Traps today:
BB Press - 60kg 8
- 65kg 7,6,6
Lat Raises 11.5kg - 8,8,8,8
Front raises 11.5kg - 8,8,8,8
BB Shrugs 90kg - 10,8,8,8
Dont really enjpy front raises for my shoulders. I Don't know whether to throw another pressing movement in instead. Any ideas lads?
Diet was the same as yesterday exept i had chicken and basmati rice for meal 4 and milk and eggs for meal 6.
Thanks |
Unless you are BB'ing Mr Youngster, you'll probably find you progress better in terms of Strength and Size if you cut down your split.
I don't know where you are currently in terms of Physique etc
But a day for Shoulders and Traps at anything other than an Intermediate level onwards seems unproductive to me.
Front Delts are going to get smashed on Bench Press anyway.
If anything your Rear Delts are likely to be the underdeveloped part. Most peoples are.
But even then some nice heavy rows should hammer them nicely.
Leg session looks good though - nice and simple