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Youngster · 30-03-2008, 02:23 PM

Saturdays session was legs:

Squats:

Warmups
80kg - 8
85kg - 6,6,6,6

SL Deadlift
110kg - 12,10,10,8

Calf raises
40kg - 15,15,12,10

Well as you can see my legs are a disgrace to say the least. Squats are my main focus from now on. Might start doing 20 paused reps (if thats what they're called). But still you've got to start somewhere i suppose.

Could only manage 5 meals yesterday as i was a lazy arse and had a lie in. This happens a lot on a weekend and really need to get my act together and get out of bed!!

Joining a gym next week instead of my garage, so looking forward to that

thanks

30-03-2008, 02:23 PM	#8 (permalink)
Youngster Join Date: Feb 2008 Posts: 59 Rep Power:	Re: Youngster's Log Saturdays session was legs: Squats: Warmups 80kg - 8 85kg - 6,6,6,6 SL Deadlift 110kg - 12,10,10,8 Calf raises 40kg - 15,15,12,10 Well as you can see my legs are a disgrace to say the least. Squats are my main focus from now on. Might start doing 20 paused reps (if thats what they're called). But still you've got to start somewhere i suppose. Could only manage 5 meals yesterday as i was a lazy arse and had a lie in. This happens a lot on a weekend and really need to get my act together and get out of bed!! Joining a gym next week instead of my garage, so looking forward to that thanks