Pikey

I suffer with my appetite as I said on your journal - if you ever read mine you'll see it's a problem when I'm bulking, I tend to hit about 94K and just don't want to eat, the best thing I find is to carb cycle, 3 or 4 days at 130gram a day and I'm hungry, then I'll eat 500 - 700 gram of carbs in a a day, I might manage it for 2 days then will drop again, the low carb days keep me hungry...

Stuff I find tasty which is inexpensive and high calorie;

Tuna Pasta bake, basically what it says with white lasagne sauce and onions.

Shepards pie - use lean mince

Lasagne - normally add loads of lean mince - try turkey mince for a change

Turkey mince rice and peas

Liver and onions cooked in the slow cooker with a load of mash is very tasty and low cost

Not many eat them but baked beans with wholemeal toast and cheese have a good amino profile, plenty of carbs and is tasty crack an egg into the beans too while theyre cooking and you have a very nice tasty mess

I'm with Gazz; except the last 21 days I usually have 100 gram of oats and water each morning - whack some rasins and cinamon in there and its very tasty a couple of scoops of protein powder and you have a reasonable meal. ALso high in soluble fibre.

boiled eggs and whole meal toast - eat the whole egg its amazing how much I can get down my neck.

Another fav for me on high calorie days is dried fruit and nuts a 200gram bag can be 900 calories.