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***Extreme*** · 29-03-2008, 11:19 AM

I think the principles of his training are really good, his martial arts skills must already be high before he started adding the additional resistance (weight) to his workouts, these are a lot of the same principles the UFC guys train with and if you can do all the moves with resistance think how easy and fast he'll be able to perform them with no resistance.

29-03-2008, 11:19 AM	#2 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power:	Re: funny video I think the principles of his training are really good, his martial arts skills must already be high before he started adding the additional resistance (weight) to his workouts, these are a lot of the same principles the UFC guys train with and if you can do all the moves with resistance think how easy and fast he'll be able to perform them with no resistance. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!