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Originally Posted by Gazz  Hmmm i see.Will make your shakes taste nicer too.I fluffin love coconut milk!
Whats your take on Soya milk? |
Coconut Milch = MCTs which are great on a Keto diet
Theres a pre-comp guy I know called 'Nark' who swears by Soya. Says all the Oestrogen issues are bobbins. I'm not convinced but he did put a good argument forward, anecdotally he says it hardens all his muscles.