 Re: Cellar's HOLE
Back, Bi's
T-Bar:
Warm-up Set: 45 lbs for 15 reps
1st Set: 90 lbs. for 10 reps
2nd Set: 135 lbs. for 10 reps
3rd Set: 160 lbs.for 9 reps
Wide Grip Cable Rows:
1st Set: 130 lbs for 10 reps
2nd Set: 140 lbs for 10 reps
3rd Set: 150 lbs for 10 reps
Shrugs:
1st Set: 252 lbs. for 10 reps
2nd Set: 264 lbs. for 10 reps
3rd Set: 276 lbs. for 10 reps
Standing Alternating Dumbell curl:
1st Set: 35s for 10 reps
2nd Set: 35's for 10 reps
3rd Set: 35's for 10 reps
Immediately Followed By
Concentration curls
1st Set: 20"s for 10 reps
2nd Set: 20"s for 10 reps
3rd Set: 20's for 10 reps
Leg Press:
1st Set: 150 lbs. for 10 reps
2nd Set: 150 lbs. for 10 reps
3rd Set: 150 lbs. for 10 reps
Meal 1: 4 eggs,16oz 2% Milk
Meal 2: Can of Tuna Fish, 1 liter Water
Meal 3: 4 oz. Turkey Breast, 16oz 2% Milk
Meal 4: 10 Chicken Nuggets, 2 Breaded Chicken Strips, 16oz 2% Milk
Meal 5: 2 Breaded Chicken Patties w/ Cheese, 2oz Peanuts, 16 oz Water
Meal 6: 1 1/2 Cup Cottege Cheese, 16oz Water
______________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.
Last edited by cellaratt; 29-03-2008 at 04:47 PM.
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