Quote:
Originally Posted by Pompey Tim  Glutamine is not a branched chain amino acid, but I stopped adding it after experimenting for a while and feeling no benefit, but I reckon it depends on your goals, I am bulking and I believe glutamine is mainly of benefit if you are cutting. |
think it is good for recovery in general, although think alot of people use it as you say when cutting for the anti catabolic effects. do you use creatine pre work out too.