Youngster

Shoulders and Traps today:

BB Press - 60kg 8
- 65kg 7,6,6

Lat Raises 11.5kg - 8,8,8,8

Front raises 11.5kg - 8,8,8,8

BB Shrugs 90kg - 10,8,8,8

Dont really enjpy front raises for my shoulders. I Don't know whether to throw another pressing movement in instead. Any ideas lads?


Diet was the same as yesterday exept i had chicken and basmati rice for meal 4 and milk and eggs for meal 6.

Thanks