 Re: Cellar's HOLE
Flat Bench: DB
Warm-up w/BB: 45 lbs. for 15 reps
1st Set: 35's for 10 reps
2nd Set: 40's for 10 reps
3rd Set: 40's for 10 reps
Decline Bench: DB
1st Set: 40's for 10 reps
2nd Set: 40's for 10 reps
3rd Set: 40's for 9 reps
Modified Skull Crushers: DB
1st Set: 35's for 10 reps
2nd Set: 35's for 9 reps
Cable Push-Downs:
1st Set: 50 lbs. for 10 reps
2nd Set: 60 lbs. for 10 reps
3rd Set: 70 lbs. for 6 reps
Meal 1: 4 eggs, 16oz 2% Milk
Meal 2: Can of Tuna Fish, 16 oz Water
Meal 3: 4oz Turkey Breast 16oz 2% Milk
Meal 4: 2 Cheesburgers, 16oz Water
Meal 5: 14oz Quiche w/ sausage, 16oz 2% Milk
Meal 6: 1 1/2 Cup Cottage Cheese, 16oz Water
Note: When I give weight of DB it is what ever weight is per. single DB not as a pair.
______________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.
Last edited by cellaratt; 27-03-2008 at 10:50 PM.
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