Ok. Yesterdays workout was back and biceps and it went a bit like this
Deadlift
- warmups
131kg - 7,7,8,8
Pull Ups 6,6,6,6
Bent Over Row 70kg, 8,8,7,6
BB Preacher - 32.5kg 8, 8, 8
Hammer Curl - 16kg 8, 8, 8
Not a bad session in all. Deadlifts felt a bit light but i am really trying to focus on form and cycle the weight up gradually. Bent over rows are done with chaest lying on a bench in order to keep form strict.
Diet yesterday was ok
Meal 1 - 1 scoop On whey, whole eggs, 3 weetabix, 1 slice of toast and half pint of milk.
Meal 2 - Chicken & Basmati rice
Meal 3 - tuna sweetcorn & mayo sandwiches with 500ml of milk
Meal 4 - same as meal 3
Meal 5 - Steak & pasta
P/W- Shake
Meal 6 - Chicken & Basmati rice.
With fruit and veg scattered throughout the day.
Really should of had some sort of casein in meal 6 but there was nothing in the house and chicken was all i could have. Shopping today so will stock up on all essentials
.
Current weight 13 stone 8 this morning. Planning to bulk up to about 14.7 - 15 stone, before starting to cut.
over and out