NTP

Hello,

Right, i'm new to the forum, had a quick search and looks like theres some good information here.

Basically I'm 19, at about 150 pounds/11 stone, but i'm 6'3!

I do an extreme off road sport that requires high levels of fitness that i 'used' to have, but just dont have anymore.

I'm not training, not even Cardio, and definately not eating right.

I know cardio is the way forward, maybe a few weights, but i need to sort the eating out first!

Does anyone have a post they put me onto that has a similar diet that i should follow? Or have one they use that may be usefull?

Thanks