 Re: Youngster's Log
9 - 12 sets seems a lot for maximum growth mate....squats/deadlifts/lunges 12 sets ? i wouldnt be able to walk for a week,adding 2.5kg per week dont sound a lot of weight ,but it is....maybe lower the sets and increase the intensity ?......dont take my word for it tho theres plenty more knowledgable folk on here than me....it was just my initial thoughts,all the best.
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im forever blowing bubbles
pretty bubbles in the air
they fly so high,nearly reach the sky
then like my dreams they fade and die
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