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Gazz · 26-03-2008, 11:29 AM

Im not a fan of the full body,at least not 3 times in a week.I could'nt give each muscle the same focus from start to finish and that would leave me unfulfilled,JMO!Agree with Mark about the triceps though and Tall's re-order's better with some OHP's thrown in.There will come a time when you will need to break it down over days.

26-03-2008, 11:29 AM	#4 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 631 Rep Power:	Re: is this an acceptable workout? Im not a fan of the full body,at least not 3 times in a week.I could'nt give each muscle the same focus from start to finish and that would leave me unfulfilled,JMO!Agree with Mark about the triceps though and Tall's re-order's better with some OHP's thrown in.There will come a time when you will need to break it down over days. ______________________ "Practice puts brains in your muscles"