Quote:
Originally Posted by Doman26  Right now fullbody 3 times a week
Chins
Dips
Squats
Dumbell Flat benchpress
biceps
triceps
Thanks for the time to give a nod or shake! |
Are you wanting to stick with Fullbody...? Some people find it works great - you can't stay on it forever though.
Alternate deads and squats - consider doing box squats so your hammies are also worked.
Add in a shoulder movement like OHP.
Then re-order the workout - 'biggest' compounds first:
Deads/Box Squats
Bench
Chins
Dips
OHP
Tris
Bi's
You'll find after a while you'll need to move to a split, or re-assess the way you do your full body workouts.