 Re: Advice for my girlfriend
Very sound advice, i would imagine her goals would be to just to tone up and generally loook healthly, so am i right to say is get her to use the assisted machines more but then try to go towards the free weights ?what about supplements?, is there anything out there that women recomend or dont it make any difference ?
Once more sorry for the dumb questions , if i had my way i will just put a 120lbs bergan on her back and take her for a run lol
Last edited by bootneck01; 25-03-2008 at 11:33 AM.
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