according to wabba
women should start off with slightly different exercises but i dont see why.
i`d suggest compounds at a manageable weight for 10 or so reps per set.
she can use the same basic supps as men-protein,glutamine,EFA`s/kre alklyn etc
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk