 Advice for my girlfriend
Hey all i am really in need of some advice, my girlfriend is starting to pay some notice in the supplements i am usung and although she is a regualr gym user she now wants to start going with me and after her persistance i finally gave in. My questions ( sorry if they may sound very dumb or stupid )
1. Even though she is of a small frame can she still do the same exercises as me( bar a few compound exercises ??) but with obviously a lot lighter weight can maybe go for a few more reps so its toning her ?
2. What kinda of supplements do you recomend , or does it make any difference, i was looking at the maximuscle diet products (they do a protein diet shake ) but they seem to be a bit expensive for her.
Any suggestions would be appreactied |