 Re: Cellar's HOLE
Flat Bench: BB
Warm-Up Set: 45lbs. for 20 rep
1st Set: 95lbs. for 10 reps
2nd Set: 105 lbs. for 10 reps
3rd Set: 115 lbs. for 6 reps
First time doing BB Bench since I've been back and lost alot of strength
Incline Bench: DB
1st Set: 30's for 10 reps
2nd Set: 30's for 10 reps
3rd Set: 30's for 8 reps
Modified Skull Crushers: DB
1st Set: 30's for 10 reps
2nd Set: 30's for 10 reps
3rd Set: 30's for 10 reps
Dips ( unweighted )
1st Set: 8 reps
2nd Set: 6 reps...Still having problems with shoulder but taking it slow and steady
Cable Push-Downs:
1st Set: 60 lbs. for 10 reps
2nd Set: 60 lbs. for 8 reps
Completely fatigued, Called it a day
Meal 1: 4 eggs,16oz 2% Milk
Meal 2: Can of Tuna Fish, 1 liter Water
Meal 3: 6 Breaded Chicken Strips, 14 oz 2% Milk ( Had a hard time with Meal 3, Broke into sweat but managed to finish. )
Meal 4: Cheesburger, 16oz 2% Milk
Meal 5: 3 Chicken Tacos, 16oz 2% Milk
Meal 6: 1 Cup Cottage Cheese, 16oz Water
5'6
Weighed in today at 128 lbs.
______________________
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The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.
Last edited by cellaratt; 06-04-2008 at 12:41 PM.
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