Re: Newbie needing advice hello and welcome to muscle chat.
you should have done your research for you started m8 .
500mg of test a week is fine you dont need to take it every 5 days just one shot a week is all good.
up the dianabol to 25mg for the first 4 weeks then come off it
you dont need to run nolva all the way through just keep it on hand incase of signs of gyno and for pct
if this is your first cycle then save the deca you realy dont need it.
take milk thistle and eat a good clean diet
k m8 good luck ______________________
better to burn out than fade away
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