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mark300 · 24-03-2008, 01:12 AM

not sure if they are aimed more at someone using them for recovery from a cardio workout rather than weight training. think it only has around 16g protein so you're right not a great deal.

24-03-2008, 01:12 AM	#3 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 146 Rep Power:	Re: ForGoodnessShakes not sure if they are aimed more at someone using them for recovery from a cardio workout rather than weight training. think it only has around 16g protein so you're right not a great deal.